Boxing Training Ideas – Train Like a Pro!

Ever wondered what it takes to be a professional boxer? Apart from having the center to step into the ring within the first place, it takes years of preparation, dedication, training and dedication to succeed.

Many fighters follow the ”old school” approach to training that has been passed down from trainer to fighter to trainer etc… These observe the basic principles of strength, flexibility, speed, endurance and explosive power.

Let’s start with endurance. Many say that boxers require the endurance of a marathon runner to keep going for a doable maximum of 12 rounds. This is achieved by way of punishing roadwork (running), typically within the early hours of the morning when the air is obvious and there isn’t any-one around. There are different accounts of how far boxers really run. Some prefer shorter, faster runs (four-5miles at tempo), whilst others will run for longer distances (10 miles or more). I think a combination of the 2 is finest to your preparation – lengthy runs initially with hill work to build up stamina then shortening the runs and growing the tempo closer to struggle evening finishing off with dash periods for speed.

Speed, energy and explosive energy are achieved by hours of gym work. A typical session will comply with the fundamental rules of a common fitness routine – warm up, stretch, cardio, resistance work, cool down, stretch:

Warm up: This will involve four-6 rounds of three minute duration of shadow-boxing with a 1 minute relaxation in between rounds. The purpose of this is to interact your neuro-muscular pathways (rehearsing the activity to comply with in order that your mind and body are switched on) and to extend blood flow and heart rate so that the body is ready for the extraordinary training to follow.

Stretch: An excellent stretch is essential to assist reduce the risk of injury.

Cardio: This will take the form of pad work with your trainer and will really embody an element of speed, response time, hand-eye co-ordination and resistance work. (6 rounds +). This is then followed by bag work using a mix of heavy bags (if available in the gym). Speed balls and floor-to-ceiling bags are additionally used to assist speed and reactions. This is then adopted by skipping with a speed rope.

Resistance Work: This should fluctuate and workouts must be altered so that the athlete can continue to improve by being “shocked” into doing things in different orders and intensities. Normally made up of ground work (circuits), weights, medicine ball workouts and partner work.

Cool Down: A couple of rounds to “shake loose” within the ring with some light shadow-boxing followed by an extended stretch period to help improve flexibility.

When a fight is approaching it is also very important to get some quality sparring as the pads and bag work can’t simulate going through an opponent within the ring. This will assist focus the mind on avoiding punches and in addition train the body in taking a couple of punches. It also gives you the ultimate polish on your approach and sharpness before fight night.

This is just a common guide and will vary relying on the fight ahead, injuries and whether or not the boxer has a full-time job as is the case for many boxers on the lengthy road to success.

If you have any type of inquiries regarding where and the best ways to make use of sporting events, you could contact us at the web site.