Boxing Training Ideas – Train Like a Pro!

Ever wondered what it takes to be a professional boxer? Apart from having the center to step into the ring within the first place, it takes years of preparation, dedication, training and willpower to succeed.

Many fighters follow the ”old school” approach to training that has been passed down from trainer to fighter to trainer etc… These follow the basic rules of strength, flexibility, speed, endurance and explosive power.

Let’s start with endurance. Many say that boxers require the endurance of a marathon runner to keep going for a doable most of 12 rounds. This is achieved by punishing roadwork (running), usually within the early hours of the morning when the air is obvious and there isn’t any-one around. There are totally different accounts of how far boxers really run. Some prefer shorter, faster runs (4-5miles at pace), whilst others will run for longer distances (10 miles or more). I think a combination of the two is greatest in your preparation – lengthy runs initially with hill work to build up stamina then shortening the runs and rising the pace closer to fight evening finishing off with sprint sessions for speed.

Speed, strength and explosive energy are achieved through hours of gym work. A typical session will observe the basic rules of a common fitness routine – warm up, stretch, cardio, resistance work, cool down, stretch:

Warm up: This will involve 4-6 rounds of 3 minute duration of shadow-boxing with a 1 minute relaxation in between rounds. The purpose of this is to engage your neuro-muscular pathways (rehearsing the activity to follow in order that your mind and body are switched on) and to increase blood flow and coronary heart rate so that the body is ready for the extreme training to follow.

Stretch: A superb stretch is necessary to help reduce the risk of injury.

Cardio: This will take the form of pad work with your trainer and will really include an element of speed, reaction time, hand-eye co-ordination and resistance work. (6 rounds +). This is then adopted by bag work using a mix of heavy bags (if available within the gym). Speed balls and floor-to-ceiling bags are additionally used to help speed and reactions. This is then followed by skipping with a speed rope.

Resistance Work: This ought to differ and workout routines must be altered in order that the athlete can continue to improve by being “shocked” into doing things in numerous orders and intensities. Usually made up of ground work (circuits), weights, medicine ball workout routines and partner work.

Cool Down: A few rounds to “shake loose” within the ring with some light shadow-boxing adopted by an extended stretch interval to help improve flexibility.

When a battle is approaching it can also be essential to get some quality sparring because the pads and bag work can not simulate facing an opponent in the ring. This will help focus the mind on avoiding punches and in addition train the body in taking a few punches. It additionally provides you the ultimate polish in your approach and sharpness earlier than battle night.

This is just a common guide and will vary depending on the battle ahead, accidents and whether or not the boxer has a full-time job as is the case for many boxers on the long road to success.

If you enjoyed this information and you would certainly such as to get more facts pertaining to sports blog kindly visit the web-page.