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Warm-up exercise or pre-stretch is any exercise or stretching done before a workout to enhance performance, increase endurance, and reduce injury. It is also used to release muscle tightness and tension.

Types
Warm-up exercises come in various forms, some that a person can do at home, others that are done at gyms or, rarely, at sporting events or in a race. Most warm-ups are not fast-paced, but can be varied. Static stretching exercises and dynamic warm-up exercises are also used.

For example, some basic static stretching exercises include:
Shoulder stretch
Hamstring stretch
Chest stretch
Quadriceps stretch
Back muscle stretch
Arm muscle stretch
Static stretching exercises are simple, requiring only the person to lengthen the muscle(s) being stretched.
On the other hand, dynamic stretching involves performing a variety of movements, including fast-paced exercises, to warm up.

Warm-ups are often performed in multiple ways before exercise to avoid over-warming the athlete and creating an intense workout by abruptly stopping the dynamic activities with an explosive stretch.

Warm-up timing and speed

It is preferable that most warm-ups

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All in the family

Despite poor Ken, Jess and I never took the time to get to know any of our family – just each other.

Over the last few weeks, I have been making an effort to contact more of our extended family – and what a transformation it has been. Two major misconceptions have got in my way of doing so.

If you’re reading this post, you may be thinking, oh, come on, I thought it was about Ken…’ No – the primary subject of this post is our extended family.

Ken’s not so keen on some of his relatives (I should say that he has a particular aversion towards aunts and uncles) and so, on reflection, I should have been putting Ken’s way before my own.

I’m still convinced that we’d be better off if we’d had a big family meeting and told them all where they came from and why they should be welcomed into the family.

But that’s not going to happen, and so, here’s my first (slightly half-assed) attempt to reach out to my in-laws.

My first cousin Jessica/Jessie is a journalist based in London and has kindly agreed to write up a journal about her relationship with her in-laws – and their response to our lives together as a gay couple.

All my cousins have an interest in fashion and/or design and I fully expect a riotous (but not mean-spirited) exchange of opinions on the subject.

I have two other cousins – one on my mother’s side and one on my father’s. Both have married and have long since moved beyond their relatives – so I’m not expecting much. On the other hand, I’m curious to find out what they think of our lives together and the way Ken and